I took a couple naproxen on wednesday and it was almost completely better by thursday. I did my chest and back workout and all was fine until dips and upright row, which I could feel a little pain on the heavy sets, but not bad. Today (friday), it hurts a little again. Do you guys think its the upright rows? I am supposed to do shoulders and arms tommorrow and last week the 1-arm press really hurt, should I skip those adn or the upright row for awile?
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