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Originally Posted by baseball
i was watching FitTV (we get it at my college for some reason) and they talked a/b common mistakes with pull ups. most people try to pull themselves up with their arms which is incorrect. they said you need to lean your body back a bit and use your lats in unison with your arms. they showed guys who just used their arms and did like 7 pull ups, and then once they got proper form they did like 18. once again just goes to show that good form always prevails  i tried it in my gym the other day and i did a few more than usual. hope this helps |
thanks im gonna try this. I always found widegrip pullups to be a *****.