Help w/ making a routine for gf
my gf wants me to help her get into working out and lose some weight i like her just the way she is, but she came to me and i have no problem with anyone wanting to better their body.
i'm not sure how to go about making a routine for a lady let alone to lose weight lol i've always worked out to gain muscle except when i was a runner.
if you guys could help me come up with a good weight training routine to help her lose weight that would be awsome thanks.
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"obsessed is a word the lazy use to describe the dedicated"
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