THANK YOU SO MUCH for your replies guys, here is a little bit more about me.
CUBANCHICK..... I usually do 30 min of sprints on the treadmill or the step machine I do this 4 times a week and after that i do abs, i also like to do tae bo dvds once a week it works my whole body, when i say legs 3 times a week I do monday and wendesday 3 sets of threesets (3 defferent esersices) with no rest in between, 15 reps..... dumbell squats 15lb, lounges with 20lb barbell, step ups 15lb dumbells, reverse lounges, split squat, dead lifts, butt blaster 35lb, inner and outer thighs and then on friday I do heavy squats 4 sets of 12, 10, 8, 6 reps 45lb, leg press 4 sets of 12 reps 90 lb, lounges with 30lb barbell and leg extension 4 reps of 12, 10, 8, 6 I also do 2 exersices for hams, laying curl and seating curl 4 sets of 12.
JSEWELL0203 THANK YOU for the tip about carbs, I make my shakes with water i dont drink milk and if i have to, i drink sugar free soy milk, I dont like chees I prefer avocado I also love fruit and when I am craving something sweet I eat fruit.... is that bad???
MEERA I know 4lt of water is alot and you are right I "live" in the bathroom but I am used to it, I have this 2Lt bottle and i drink one at home and one when i work out is good for my skin, you should try........THANK YOU for welcoming me that was nice!!
Last but not least....... I am 27 years old, 5'2, 120lb I've been slim my whole life, I have a nice little figure but my muscles are very small and I have a lot of fat all over, my butt is not flat but when i loos weight it desappears and no matter what i do or eat i just can not get rid of my love handles
I for got to ask you guys..............WHAT DO YOU THINK ABOUT THE CREATINE AND GLUTAMINE???? ............. I alredy bought them....
THANK YOU ALL AGAIN