Looks like you are eating pretty good. Make sure you watch your portions. Ok, so how what are your stats? weight, height etc...
How about your cardio? You can do all the cardio in the world, but if you are not doing high intensity interval training, it won't work. Post your cardio workout. Legs 3x a week, that sounds like too much... especially if you have fat to burn. How about your reps and weight? I usually start light with alot of reps and then increase the weight and lower my reps... as I go. At the end I usually drop the weight to where I started and hit it for about 2 sets of 15 reps or failure.....
Give a little more info on your cardio, etc...
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