HI EVERYONE, I AM NEW ON THIS BOARD AND SO EXCITED TO HAVE SOME REPLIES ABOUT MY QUESTIONS, I HOPE THAT SOMEONE CAN HELP ME BECAUSE I AM VERY CONFUSED!!!!!
I AM TRYING TO LOOSE FAT IN MY WHOLE BODY BUT AT THE SAME TIME I WANT TO PUT MUSCLE SPECIALLY ON MY LOWER BODY, I WANT TO GROW MY LEGS AND BUTT BUT I THINK I AM DOING SOMETHING WRONG BECAUSE I AM LOOSING WEIGHT EVERYWHERE BUT MY BODY DOESN'T LOOK TONE........... I EAT VERY CLEAN, I HAVE BEEN WORKING OUT FOR 8 MONTHS, I DO MON: HEAVY LEGS, TUE: UPPER BODY, WEN: LIGHT LEGS, THUR: UPPER BODY AND CALVES, FRIDAY: HEAVY LEGS, SAT: WHOLE BODY OR EXTRA CARDIO........ I DO CARDIO FOR 30-45 MIN 5 DAYS A WEEK IN THE MORNING AND I WORK OUT MY ABS AS WELL WITH CARDIO....... I HAVE 4-6 MEALS A DAY INCLUDING PROTEIN SHAKES.......... I JUST WANT TO PUT SOME MUSCLE ON AND GET RID OF SOME FAT BUT I DON'T KNOW HOW MUCH WEIGHT TO LIFT AND WHAT TYPE OF SETS AND REPS...... I READ A LOT OF MAGAZINES AND WEBSITES BUT ALL I GET IS MORE CONFUSION WITH HIGH REPS, LOW REPS, SUPERSETS, PIRAMID SETS, THREESETS, AND SO...........I HEARD THAT YOU SHOULDN'T GO LONGER THAN 3 MONTHS WITH THE SAME ROUTINE, IS THAT RIGHT???
IS THREE DAYS FOR LEGS TOO MUCH???
HOW LONG DOES IT USUALLY TAKE TO SATART SEEING RESULTS???
I'VE ALSO BEEN READING A LOT ABOUT CREATINE AND GLUTAMINE AND IT SEEMS LIKE IT WORKS GOOD FOR MUSCLE WROWTH AND I WAS WONDERING IF 8 MONTHS WORKING OUT IS ENOUGH TIME TO START TAKING THEM, IF SO, WHAT IS THE BEST WAY AND TIME TO TAKE THEM AND SHOULD I TAKE THEM TOGETHER OR SEPARATELY AND WHAT WORKS BETTER, POWDER OR PILLS?
THIS IS WHAT MY DIET LOOKS LIKE
1. Protein shake with 4 strawberries before cardio
2. 6 egg whites and 1/2 cup oat meal with a medium banana
3. 1 protein shake with strawberries
4. tuna salad and 1/2 cup brown rice or tuna sandwich with wheat bread
5. 1/2 shake before lifting and 1/2 shake after
6. fish or chicken (mostly fish) with lots of veggies (asparagus, green beans or broccoli)
I drink 4lt of water every day and i take multivitamins, flax oil and glucosamine 2 times a day.
I'VE BEEN DOING THIS FOR 8 MONTHS AND I HAVENT SEEN THE RESULTS I WANT PLUS I AM STARTING TO GET TIRED OF THIS DIET.......
I HOPE THAT YOU CAN HELP ME REACH MY GOAL, ANYTHING WOULD HELP, I KNOW THAT THERE ARE HERE SOME GIRLS THAT HAVE BEEN WORKING OUT FOR A LONG TIME, SO I HOPE YOU CAN GIVE ME SOME IDEAS.
THANK YOU
