Today i woke up and had a
Breakfast - Bowl of Raisin bran w/ Skim milk
snack - Natural grain "oats and Honey" bar
snack - bag of skittles
Lunch - 2 slices of Turkey,Lettuce,Cheese, light mayonnaise, an orange, 8 oz. chocolate milk, tater tots cup and a cup of pudding.
After school i lifted for about 40 minutes, then went home and had
PWO - 2 scoops of ON 100% Whey protein w/ water, fruit snacks for carbs and sugars to help w/ the whey, another Natural grain Bar.
work i had like 10 grapes, and a grilled chicken (no bun lettuce or mayo just the chicken) a SMALL cup of HI-C orange and then im now home, and i'm going to go have another chicken breast "farely large" how do my days look so far?
-CARDIO-
Since today was a legs included workout, i ran 1.75 miles and walked the other .25 for a complete of 2 miles.
back to my question how is this looking? i continue to go with this til i get where i feel i look good.