For me at the moment its a song. We are currently showing Australia's version of "The Biggest Loser" and the theme song is from one of "Australian Idol" runners up - Shannon Noll. The song is called 'Lift' and I'll post the words...(its gets me motivated anyway, hope you like).
I know you're hurting
Feels like your learning
'Bout life the hard way
And it ain't working
Seems like forever
That you've been falling
It's time to move on
Your life is calling, yeah
This was never meant to be the end
Close the book and start again
Chorus:
Cos i know how hard it can get
But you've gotta lift
You've gotta lift
And sometimes that's how it is
But i know you're stronger
Stronger than this
You've gotta lift
You've gotta lift
When you can feel your
Whole body's aching
What's left of your heart
It wont stop breaking
You've got to let go
You took a hit
Time to pick up now
Move on from this
This was never meant to be the end
Close the book and start again
Chorus
You've got to lift yourself up above all
the hurt
Don't give in
Wipe your eyes and remember you're better
than this
Let them know that they took their best shot
and they missed
Come on and lift
Chorus
Pick up now...
Pick up now...