can't raise arm
My right shoulder hurts real bad, but only when I move my arm. It started on saturday. I woke up trying to sleep on that side and got a shooting pain. It got better on sunday, but when I went back to work on monday, it started hurting again. Today I tried to reach something overhead and could'nt, had to use my other arm to raise my right one. I tried to stretch it out and that made it worse. I did start a new routine working chest& back, 1 day rest, shoulders&arms, 1 day rest, then legs, 1 day rest, start over. I did'nt start that heavy, but is working the shoulders 2 days a week doing it or the fact that I use my shoulders all day at work (lifting 500-2000 times)? Or could it simply be out of place for some reason? I'm on glucosamine with msm, chrondroiton, anything else help like nutrajoint with gelatin (seems to upset my stomach though) and I'm not really supposed to take aspirin or ibuprofen...
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