[puckman2001]

warm up ( 5 min on eliptical trainer)
hack squats 4 x 8 @ 510,540,560,560lbs
swiss ball crunches 3 x 20 @ 12,35,35lbs
calf raises 3 x 10 @ 140,160,170lbs
leg curls 3 x 8 @ 150,160,160lbs
V-Ups 3 x 1 (longest being 45 seconds)
lunge walk 2 x 20 (on each leg)
superman 2 x 10
Wall sits 1 x 45 seconds, 1 x 1 minutes (both at 45 degree angle the whole time)
Then i had more protein shake and went in the hot tub for 10 minutes...solid day, the toughest leg workout yet.