ok at lunch today i had some corn chips w/ salsa, and 2 quesadillas with salsa grapes and 2 8 oz chocolate milks. I came home and had a yogurt and a granola bar. I then walked up to my sisters work to get the car 1 mile.
At work "mcdonalds
its hard to eat clean" but i had 3/4 of a small cinnamon roll
a half of a chicken breast and a half of a small rootbeer but 3 cups of water
i know pop is bad but i got greedy. Sooo I had work til 9 but got off around 8:10 so i could begin my running on the track earlier, i got to the highschool and i ran 1.5 miles then walked 1 then jogged the straight aways *100 meters* and jog the curves *100 meters* for another lap so all together
1.75 miles running
+1.25 walking
--------------------
=2.90 miles total
i feel pretty good its my 5th day of consecutive cardio of atleast 2 miles
in 2 more days at the end of the week i hope to by them get some calipers or get a test done to check my B/F% i know that back before i started to lift i was about 23% in december, but i didnt start actually doing cardio and eating clean until late january. I'll keep you updated