Yesterday "Monday" for breakfast i had a "breakfast mix drink" it wasnt bad at all
at lunch we had "dragon ribs" its just meat w/ BBQ sauce, i had 2
2 tater triangles
2 portable bowls of cereal w/ skim milk "100 Cals each"
an orange
dinner i had a turkey and wheat sandwhich
later that night i had a yogurt and cheese stick and a diet dr. pepper
so after lunch about 3 hours, i had my usual work out, then i went home took 2.5 scoops of ON 100% WHEY w/ water, then i took a nap cuz i was tired.
Then around 745 i woke up and ran 1 mile up to my highschool, then got on the track walked half a lap, then ran 2.5 more laps, then proceeded to run home so a total of 2.75 miles i felt pretty good thats when i had my yogurt and cheese stick.
i am now getting ready to go to school i had 3 scrambled eggs, and im going to buy a chocolate milk before school at the gas station cuz it has some good stuff in it for you and it gets me goin, plus it tastes good! i have work tonight i get off school at 3:35 and i have work 5-9 ill probably run after work for about 2 miles at the highschool.
ill update when i get home.