Need help for teenage body building
Hey all i need some help with my workout. Im 17 years old i weigh 195 and am 5'10". I been working out since November and been making a little progress. I would like to lose alot more bodyfat though and gain some muscle. What should i do? My diet is i eat about 6times a day every 3hrs or so, 234g protein, 240g of carbs, 47g of fat, and around 2400 calories. I workout monday-through friday, each day different muscle part with 4 times a week 1hr cardio on a fat burner bike machine. I really dont know wat im doing wrong or maybe it just need more time. I would like to get some tips or any new workouts for me i have enough time so the workouts can be spit through the week. Also i feel that my back and shoulder making alot of progress. My chest i feel making an averge progress,but legs and bicep/tricep not so much progress. If anyone has tips or anything to help me plz willing to listen and learn.
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