Not sure if I am doing this right, so if I am posting to the wrong section, sorry in advance...
I need help coming up with a 5-day routine using a Bowflex Sport. I keep reading what is recommended and not sure how that equates from a Bowflex perspective.
Currently, I do 30-45 minutes of cardio M-W-F mornings and five days on hte Bowflex.
General workouts all over M-W-F, upper on Tuesday and lower on Thursday. Using the workouts that came with the unit. I am wanting to start breaking down and concentrating on specific muscle groups looking to increase physical fitness and strength, not looking to win any contests...
Any help would be greatly appreciated. Direct emails to
bradstone@verizon.net would be nice too if this is off-topic.
Thanks!