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Originally Posted by BB2
geezer, where are ya??
hope all is OK
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Poobah - On the road to 405 with John Pinder.
I'm fine... well fine considering the bullshiet that just happened to me at the Y, yesterday.. ****ing arsewhipes..
Just concentrating on the actual lifting and training now.. moved everything over to the regular journal section. Also keep logs else where that have feed back from my actual trainer... let me know if your interested in knowing where. 
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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