okay, so you're a lot taller
than I am, so I think 1600 will definitely melt some pounds away.
On weekends, or whenever, you can eat a nice big cheat meal, if you want and it will help you lose pounds. Or you can add a meal or portion to a couple of meals on a couple of days...you want those cals to go up sometimes then go back down.
My average daily food.
M1 Egg whites, veggies, oatmeal or ezekial bread (sprouted grain bread from this weird bible recipe)
M2 brown rice, black beans, veggies
or
lean roast beef sandwich on the sprouted bread
fat free mayo
BIG SALAD with low cal dressing
M3
brown rice or potatoes
fish or chicken breast
BIG salad
for snacks, as needed
almonds & grapefruit
Ultimate meal shake
myoplex shake
natural peanut butter and sugar free natural blueberry jelly on one slice ezekial bread.
celery and carrots
skim milk and protein powder with a piece of fruit.
I also supplement with flax seed oil if I'm not eating fish or something at night. I also take a multiple vitamin.
I eat some variation of this everyday. It's easier for me to think of it as breakfast lunch and dinner than as 6 meals. Also, I really don't believe in eating more than I am hungry for as that has never worked for me. I like to keep things as natural as possible, but I do find that myoplex shake really helps me recover from a hard workout. This morning, I just am too lazy to do a damn thing, so I had a shake instead of egg whites and oatmeal, and I poured my second cup of coffee into the shake...I know it's gross but I'm totally addicted to my 2 cups of daily coffee and trying to avoid the extra cals (cream and sugar please) and it actually tastes like a mocha shake...I put cocoa and peanut butter in there too, and it's pretty yummy....but maybe kind of icky sounding....
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