Once a woman is about 30, she can no longer store calcium in her bones, so it is important to recieve everyday the required amount and Vit. D to help it absorb. Any time you don't recieve the calcium you need, it is depleted from your bones, and that calcium can no longer be replaced.
I take my entire daily calcium requirement by multi V & Tums. Also drink lots of water to avoid stones (kidney, glands, etc.) caused by calcium.
Hope everything works out
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