4/2/06: (r= reps; #= pounds; ru= cable resistance units about 3.5 pounds each when stretched to 2x original length)
Full squat: 100#/ x15r
105#/ x10r x10r
Lunge: 55#/ x15r x8r
Good Mornings: 90#/ x15r x15r
95#/ x11r
Calf raise: 115#/ x16r x12r x10r
cable side bends: 80ru/ x15r x10r
Bicycle exercise: 26r
Leg raises: 9r
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