knees hurt when I run
One of the things I add to my workouts is running on a treadmill. I have not ran in about 5 years. But my knees have stated to bother me. It feels like I have a headache in my knees, they just ache. About 5 years ago I was told I had tendonitis and my ligaments get inflamed. I use to play a lot of basketball and softball. What can I do to make this stop if any thing. I want to be able to continue to run on the treadmill. I was told to take 12 advill a day for the pain, is this OK?
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