Thread: building up your back muscles?
View Single Post
  #5 (permalink)  
Old 04-02-2006, 01:51 PM
Taekwondo Guy's Avatar
Taekwondo Guy Taekwondo Guy is offline
BB4U Super Heavyweight
  
Join Date: May 2003
Location: UK
Posts: 2,686
Taekwondo Guy is a splendid one to beholdTaekwondo Guy is a splendid one to beholdTaekwondo Guy is a splendid one to beholdTaekwondo Guy is a splendid one to beholdTaekwondo Guy is a splendid one to beholdTaekwondo Guy is a splendid one to beholdTaekwondo Guy is a splendid one to behold
Default
no better back exercises for mass than:

bent barbell rows
t-bar rows
low pulley rows
deadlifts


cant wait to do these in the gym again
__________________
Trample the weak.....hurdle the dead
Reply With Quote