Thread: building up your back muscles?
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Old 04-02-2006, 12:58 PM
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Casey Casey is offline
BB4U Heavyweight
  
Join Date: Feb 2006
Location: Reno NV/San Francisco CA
Posts: 813
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Try some pull ups, builds alot of muscle on my backs.
__________________
19 yrs
5'6
145lbs

Lifts...

BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
DB Military 55 x 6
Squat 275 x 4
DL 260 x 1
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