Hi people,
I have been working out at the gym for about 2 months now,i go swimming and do yoga and body balance.
recently i had a thai massage and i was chatting to the masseur about general fitness,he said i was building my chest muscles up well but my shoulders were starting to roll because my back muscles werent building up at the same time .
so i would be pleased if there was someone out there who could give me some helpful tips on the best way to do this.
