Thread: how close on close grip bench
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Old 03-31-2006, 09:53 PM
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hmmm hmmm is offline
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theres no 6 inch rule, but the best grip is what truely is comfortable for you as long as you elbows are close to your side. I find that keeping my arms parrallel with my body is the best grip.. which in reality is probably around 6-8 inches or so.
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