3/30
went on jog/walk with dog
db shoulder press 3 x 12 @ 60,70,80lbs(10 reps)
lateral raises 3 x 12 @ 24,30,30lbs
db pullover 3 x 12 @ 45,55,55lbs
had to end workout early cuz on the close grip bench my shoulder stung soo bad.
10 minutes on eliptical trainer (hill setting)
abs (2 x 20 weighted medicine ball crunch @ 12lbs and russian twists 2 x 20 @ 12lbs)
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pete
[url]http://texas.hodes.com/basketball.mpg[/url]
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