Thread: Looking for help creating a training program
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Old 03-30-2006, 06:27 AM
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ktinspired ktinspired is offline
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Hey applecorr, welcome to the forum.

I think you jusst described what 99.99999999999% of the women on the planet want to achieve in their fitness goals. lol

You will find alot of training ideas around this neighborhood.
Start reading .............then after that read somemore. Seriously, alot of the girls post thheir routines and share their experiences.

Sandy's hit the nail on the head when she said your diet will play a major roll. Personally I believe it should come first on your list. Try to avoid fad diets as most of them can have damaging effects to you body, and believe it or not your mind. As your body operates like a machine. Just like a car, if you dont give it fuel it will not run. If there is no oil in it the engine will blow up. Get my drift.

You will find a very supportive enviroment here. Even motivating on the discouraging days. I wish you the very best of luck in achieving your goals.
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