Thread: Triceps
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Old 03-29-2006, 04:34 PM
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BUMP

* Kickbacks suck
* Pressdowns dont build significant mass
But pressdowns they do have there place in tricep training and development.
I use mainly use pressdowns to get started and get my elbows nice and lubed up and only use them for 3 working sets

You need to include extensions or dips to build those triceps up.

Here's a good recommendation

Skullcrushers
Seated Extensions
Or Standing Extensions
Dips

These are the biggest mass builders in my opinion
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