Ok.. well your syaing your at 30% body fat...
The only thing thats goin to cut your bf down is cardio
By doin cardio every other day your not goin to cut lean myscle mass
You will build it ... But cut the residual fat on top...
You can sit there and lift and build muscle
If i were you though id try and take down the bf a lil bit more
I myself am 5'9 weighed myself today and im around 203
With anytypoe of low carb diet your goin to lose a lil muscle mass, if you dont eat enough fats and proteins thought the day
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Ignorant Mother ****ers
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