Get CEE creatine its better
No bloat, No ****ts, No cramping, a lil more pricey but its worth it
If you get the monohydrate its goin to tell you 5 grams for 4 times a day for 5 day on a empty stomach, and 5 grams 30 mins before and after your work outs, as a loading phase to saturate your myscles with it..
I personally dont believe you need to do that but you can...
Drink lots of water , I would reccomend Mixing with grape juice for the sugars to act as a delivery system into your body..
If not that i would buy dextrose and mix it with that....
Good Luck
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Ignorant Mother ****ers
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