How much do you weigh? 10g PWO could be a bit much to start with. I would take 5 grams preworkout, and the other 5 PWO. If you want to take longer to achieve high creatine levels I feel it would be a lot better this way, rather than taking it all at once.
From what I read about you I do feel you are ready to take creatine. Most people start at a lot sooner than 19. As long as you are getting plenty of water you'll be fine. Good to see that you are taking your diet seriously, diet is very important if you want to make gains.
What kind of creatine are you thinking about taking?
You will get better results if you are also taking creatine on off days, it keeps your muscles saturated. Just 5g in the morning would be fine.
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Last edited by CraigC; 03-29-2006 at 03:04 PM.
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