Ready to take creatine?
Im 19 years old and have been doing exercises and plenty of running since age of 14. Been going to gym for the past year and have used light weights so far. For the past 5 weeks I have used the heavier 6-12 rep max weights with 6 meal clean high protein diet and plenty of water. So far all i have been supplementing on is a post workout whey drink. Im a big fan of eating all natural food but wanted to know if its wise to start using a small amount of creatine post workout (10 gram servings). I go to gym 3 days a week so id be getting 30 g of creatine into my system weekly.(I dont really want to use the high dosage cycle, much rather take a little longer in achieving higher creatine levels). Any advice would be welcomed.
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