Thought I'd post my training log.
today
one arm dumbbell rows 15X40 10X50
barbell row 15X75 10X95
barbell press 15X75 12X85 8X95
squats 15X75
leg ext 15X70 12X80 10X90
dead lift 15X95 12X105
leg curls 15X35 12X45 10X55
calf raise 30X115 30X115
bench dips 20 20 20
concentration curl 15X30
barbell curl 6X75
lying tricep ext 6X75
hamer curl 6X40
tricep press back 6X40
forearm curl 10X115
shoulder shrug 30X115
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