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Originally Posted by TRAZ
People often replace cigarettes with food to satisfy their need to be putting something in their mouth to keep their minds off of smoking especially right after quitting...Increased caloric intake results in weight gain. Another theory is that the dopamine satisfaction response that a person gets from smoking a cig is also partially induced by food. Basically people try to find a substitute for the satisfaction they get from smoking...And commonly that means eating more.
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I've always told my friends that are quitting to masturbate more.