Weecrack, thanks. You rock. No probs about typo's, I get the picture. Will do a search for this diet first thing tomorrow. Looks like I'll need my sleep to figure it all out! 10pm here and just had a very hard session in my gym at home. Need a shower and bed. I know the diet is the key to this thing but I am so worried about losing lean muscle. I have taken a "before" pic and hopefully in a month or so I'll be able to post some changes.
Also, with the weight training, is it ok to have two sessions of the same muscle group in a day? Like 10hrs apart?
|