[Weecrack]

Ok if your goin on a low carb diet check out the Suzanne Somers diet , its high protein but therem are carbs involved its broken down like this , and i modified it a lil but my bro lost 60lbs off of it in a year soo it does work


First off no white breads, Alcohols, Sugars, No whole Milk

They key thing to the diet is, You CAN eat crbs But ONLY WHOLE GRAINS

TRY to EAt At Least 2-3 Whole Grain Serving If Not Mkore A Day

Gotta make Sure In the WHOLE GRAINS ther Isnt More Than 3 Grams Of protein per Serving or its Goin to be TOO MUCH

You cannot mix whole grain carbs with fats or proteins

You CAN Mix Whol grains With Any green Veggie, As Long As no butter Is on it

You CAN eat Veggies With proteins or fats

You CANNOT Eat Fruit Juices At All on this Diet too mych Simple Sugars in it

You Can Only Eat FATS And Proteins 3 HOURS you have eaten WHOLE GRAINS...

When you Eat Veggies With PROETEIns Or FATS , You CAn Load the butter on them as much as you want

But NOT on GRAINS

This Diet Dosent rely On low Calories or Low fat to Make it Work, you NEED to eat Fat As A source of energy, You actualyl trainy our body and convert it from byring off Carbs , and simple Sugars/complex carbs to burning off the fats your intaking and the fats already on your body

Now your goin to get hunfry on this diet i myself must eat about 3000 calories a day with about 3 main meals and 3 small ones soo youll get th drift and i vouch ut works

I would start the dayy of like this

Morning- Whole grains bran flakes
or Oatmeal extc

glass Of skim milk


Snack- Salad No dressing, Lettuce, Clery Spinach EXTC.

Lunch - Large Salad And i mean make it count
Chicken Breast
or tuna salad
shrimp salad EXTC

snack - ( No since you ate proteins at lunch you gotta wait 3 hours on the dot to eat any type of whole grain carb) See how this is falling into place
Soo i would eat more veggies or somethign if you get hungry again, if you waited 3 hours eat more whole grains

Dinner- make this count too make a lage dinner , Steak Veggies mainly , If you like butter on your veggies throw ut on, I usually eat Alot At this meal soo im filled for a few hours

Snack- Now this depends on how much i have eaten in prior meals , Since ive been ont his diet for awhile, i also Put Protein Shake after My Salad In the moring and after my workouts in the after noon .. but i usually eat spinach or raw veggies

Now i know you see those low carb ice cream in the markets and such, They got Lactitol, Maltitol, Maloedextrin EXTC. They give you the Craps , Limit your intake on them or youll be sitting on the toilet bowl like i did for hours cursing yourself out sayin "ICE cream isnt worth this" also You can only eat this with meals you consumed with proteisn and fats, you CANNOT indulge low carb Candys With Whole Grans Cause They All Have Fats In them

You might be thinking to yourself , well Hard alcohols Have no Carbs In them And your 100% correct.. well theres a problem Theres alcohol, And alcohol Messes with your Blood Sugar Levels And if you drink too much on the diet you can be blacking out and Such as I did with myself , Soo i would Just reccomend you Stay Away form it if you can

Anythign you dont understand feel free to post a question

Sorry for the typo's =P