[puckman2001]

went on run with dog about a mile
took thermo-gain before workout
5 minute warm up ride on bike
hack squat 4 x 8 @ 420,450,470,500lbs
romanian single leg deadlift 3 x 12 @ 45,45,45lbs
seated calf raises 3 x 12 @ 110,120,130lbs
knee extensions 2 x 10 @ 150,175lbs
leg curls 3 x 10 @ 140,150,160lbs
abs
took whey shake
then played a little bball for 20 minutes