[puckman2001]

Bench 3 x 6-8 @ 120,125,125
bent over row 3 x 6-8 @ 70,80,90
db curl 3 x 6-8 @ 70,70,70
skull crushers 2 x 6-8 @ 55,55
incline bench 2 x 10-12 @ 85,95
db rows 3 x 10 @ 50,50,50 (easy)

Ok so today, i show up at the ymca and its packed. I could hardly find a parkign spot and when i went inside every machine and bench was being used, i'm never showing up at 7pm again. So i went home and worked out in my basement crappy home gym. The bench is small and narrow and i find it much harder to stabilize so thats why the weight was lower, my shoulder was also sore. But not a bad workout none the less.