Bobert's Training
Last week i hired my trainer and started out. I've been eating 5-6 meals a day.
Breakfast
Weight Gainer
Lunch
Weight Gainer
Dinner
Snack
Weight Gainer before bed
We started last Wednsday.
Cardio on bike
Squats
Weighted Squats 90 lbs
Triceps
Friday
Cardio
abs
Back
Shoulders
Bench, just the bar! Haha
Monday
Cardio
Pectorals
Triceps
Back
Weight today 133lbs
I don't know if its wishful thinking but my arms seem thicker, and my pecs have some shadow lines and lower abs seem more defined
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