1. i dont know why i wake up...i just do...not to pee or anything...i just wake up...so then i usually eat a little something then go back to bed in about 15-20 mins
2. my test. levels were low before i started the DHEA. i started that to try and help. But i'll stop until i visit the urologist next week.
3. what fat supps. are you talking about? i dont take any fat supps? As for showering, only once a day, and the weather has never been an issue before on my skin.
4. how can 3,000 cals be too many? i have been told i should be taking about 3,500 so i am already 500 below that. i lift 5 days a week and do cardio 7 days a week (5 days of HIIT and 2 days of 30-45 mins moderate). Also, i had been on an even higher calorie diet last year and did not gain the abdominal fat. i have only started gaining it now that my test. levels have dropped.
|