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I take 2 CVS brand SpectraVites a day. one in the morning and one PWO. I dunnno if that helps or is hurting me. Just do it out of habit because i feel i need more nutrients than your average joe, because i lift 6 days a week and do cardio and play hockey etc.
2 a day? too much? what do you guys do/think?
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See above. Hope that helps.
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