Hi leia2,
Every day would be too much. Rest is just as important.
Can you tell me which model bowflex you have? With your bowflex and some dumbbells we can put together a routine for you.
What type of cardio are you doing?
Have you checked out the diet area here on BB4U?
Have you had the chance to track at least a weeks worth of your diet?
I use fitday.com to keep tabs on my diet.
*Quick note. I'm away from home spending time with my sons family so I may be a bit slow to get back to you from time to time for the next week or so. But I will get back to you.