Thread: Facts On Creatine
View Single Post
  #90 (permalink)  
Old 03-23-2006, 10:14 PM
Miike Miike is offline
BB4U Feather Weight
  
Join Date: Mar 2006
Location: Ottawa
Posts: 95
Miike is on a distinguished road
Default
If you are using the creatine properly and eating right, you can start to notice some gains after a week of use. (from personal experince anyway). They are not giant gains, but they work for me.
__________________
Go Sens!
Reply With Quote