Do you lift now? If so, what does your routine look like now? I not a fan of trying to focus on one area. You really need a good balanced routine.
How many days can you or would you want to commit to weight training? Are you training at home or at a gym? I know this seems like a lot of questions. But it will help us help you to put a routine together.
The combination of cardio, lifting and a clean diet will help you slim down.
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...I am the wanderer's wandering daughter...
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