Today is my day off. I am going to up my calorie intake up to 3500 to 4000, because i have not gained any weight since the thee pounds. My protine intake is about 200 to 220 grams per day. I am at the half way point, and last night was nuts at the gym.My strenth was through the roof. So the gains should come in this last half. I almost feel guilty I am so strong in the gym right now
I am carfull not to take too much weight and do damage. Also sleep at this point is real important. I can get run down real quick. tri's and traps and abbs tomorrow.