Whey Protein Isolate
I know I wrote this on the other board, but just in case. Anyway I was taking whey protein before and I was fine, except I get bloated right after I finish. It was not until I read some where that chinese are 93% lactose intolerant which I am a part of, so therefore I deduced that I am most probably lactose intolerant and that's why i get bloated. But the main thing is, is it true that taking optimum nutrition whey protein isolate is the way to go if i ma lactose intolerant?
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