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Originally Posted by kenseth17cd
I think that my goal is possible. But, it will take a really long time. I am going to work at it though. I would be one of the few 5-7 guys that could dunk, that would be awesome.
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I am 6' and in high school I could dunk. I added 8 inches to my jump by simply doing this:
For 3 months I stood beside a wall (with my side facing the wall)outside and just kept jumping up as high as i could and tapping the wall with my hand. I switched hands every so many jumps. I would do this for as long as I could once or twice a day.
I learned this from a local basketball star named Galen Bickle, he was in Sports Ill. for scoring 100 points in a game.
My standing vertical jump went from 31" to 39" and I was dunking my senior year. The girls loved it!!
Hope this helps