try searching for a system called air alert 2..... my basketball team uses it and peoples virticles always go up when they do this. I would go through the program then wait 2 months or maybe even 3 then try it again. Dont expect to dunk anytime soon tho, give yourself a year or more (thats just being honest and reasonable). You have a lot of heigth to add to your virticle and if you can get it it will take at least a year.
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