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Originally Posted by Tom185
whats better....the benadryl or ketofen?
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ketotifen is superior, but because of the low cost and availability of benadryl, it really does do the trick! I always use benadryl now purely for economic reasons.
As for M4OHN dosing, I always like to run it ramped up for at least 6-8 weeks, which would be something like:
12, 16, 24, 32, 36, 36, or
16, 16, 24, 24, 32, 32, or I've even done
8, 8, 16, 16, 32, 32, 40, 40.
My personal experience is that for the first 2-3 weeks (before it really kicks in completely) you just need to introduce it into your system. You won't "lose" anything by low dosing for the first weeks. Then you'll save M4OHN (I'm assuming none of us has a lifetime supply left
) and you'll crank it up at the end to whatever degree you see fit. I found that finishing at 36mg/day was a pretty nice deal, but you certainly could go higher (especially if you're a big guy!)
.