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I wanna dunk
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03-22-2006, 04:49 AM
ash_davies1988
BB4U Light Weight
Join Date: Feb 2005
Location: United Kingdom
Posts: 129
I think he means 4 extra inches of spring/jump so he can get to the ring.
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Aims:
Squat - 160kg 4 to 6 reps
Bench Press - 130kg 6 or 7 reps
Shoulder Press - 50kg Dumbbells 8 reps
Deadlift - 195kg 2 reps
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