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Originally Posted by Menik
I neglect to do these for some reason. Oh, I know, I believe I read it somewhere that they are not effective. I usually just stick to incline, anybody got quick advice on this?
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Declines are very effective. I stopped doing flat bench and switched to declines. The reason being is the angle. This angle alone will reduce the amount of work your shoulders do and place more stress on the chest which is where you want too. My chest finally started improving once I got rid of the flat bench.
I do flat dumbbell presses but when I use a straight bar its the decline movement.