Quote:
|
Originally Posted by kenseth17cd
So, the point is to wait until I am not sore again. Okay if I am not sore Wednesday, then I should go back. Also, if next week or a couple weeks down the road I recover after 1 day of rest, should I do the MWF routine.
|
Yes, the point is to not be sore, correct. However, even though you are not sore it does not mean that you are fully recovered. The rule that applies in your case is this: workout, then recover, no more muscle pain then wait 1 more day then go again! If you feel that you recover fully for a M-W-F workout regimen then try it. If it's too much back off and take more days off.
The point is for you to get stronger and build muscle, and that requires you to frequent the gym less often.